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Why Putting Your Smartphone Away Before Bed Can Change Your Evening Routine
 For many people, the smartphone is present during almost every part of the evening It sits beside dinner. It follows you to the sofa. It co...
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How Smartphone Screen Light Can Influence Your Natural Sleep-Wake Routine
 Your smartphone screen may look small compared with the lights around you during the day. But at night, the situation changes. The room bec...
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Why Your Smartphone May Be the Reason You Keep Going to Bed Later
There is a new message, so you answer it. While the phone is already in your hand, you open social media. A video catches your attention. Th...
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